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HEALTH AND WELLBEING
WALK
LATEST NEWS
HEALTH AND WELLBEING WALK, TUESDAY 12TH MARCH 2024
We had our second Health and Wellbeing event on Tuesday 12th March 2024.
Staff walked from Louth County Hospital to the local woodland, Hubbards Hills.
Walking increases your mental alertness, energy and positive mood. It increase's our self- esteem and can reduce stress and anxiety. It is important we focus on our health and wellbeing as it is easy to neglect ourselves if we are feeling stressed, caring for someone with mental health or have a busy work schedule.
What is Health and Wellbeing?
Health and Wellbeing is about being emotionally healthy as well as physically healthy. It’s feeling able to cope with normal stresses, and living a fulfilled life. It can be affected by things like worries about money, work, your home, the people around you and the environment you live in. Your wellbeing is also affected by whether or not you feel in control of your life, feeling involved with people and communities and feelings of anxiety and isolation.
Community Healthcare recognises that our employees have a direct impact on our clinical outcomes and the experience of our patients. When our staff are healthy, well and satisfied, the experience of our patients improves.
Health and Wellbeing Resources:
Click the QR code below for free Health and Wellbeing resources, including free Amazon reading books:
